Foods that can boost your mood

Foods that can boost your mood: useful insights by one of the best senior living communities in Kanchipuram

June 10, 2022

 

Categories : Senior health tips

 

It is common to seek comfort in food items such as desserts and fried snacks. But do you
really think sugar-laden, fatty foods will lift your spirits? If you think so, here is a useful read for you. It has
been
found that eating junk food can worsen a
person’s mood. On the other hand, eating healthy food is not just good for your waistline, but also for your mood.
According to a
study, healthy eating patterns, that
include certain foods, are associated with better mental health.  As one of the leading
senior living
communities in Kanchipuram
, we share with you a list of foods that can
boost your mood: 

 

 

  • Nuts and seeds: High in plant-based proteins, healthy
    fats, and fibre, nuts and seeds are not just crunchy, filling, and nutritious, but also serve as
    excellent mood boosters. Almonds, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower
    seeds, are excellent sources of
    amino acids which are
    responsible for producing serotonin, a mood-boosting hormone. When you are feeling hunger pangs in
    the evening, grab a handful of nuts and seeds instead of having unhealthy snacks. 

 

Note: Nuts and seeds are high in calories and must be eaten in
moderation. 

 

  • Whole grains: When you eat bread,
    pizza, and fried snacks such as samosas and kachoris, not only are you consuming copious amounts
    of oil but also refined flour. According to a
    study, foods that are
    high in refined carbs have a negative impact on your mood.
  • Fresh fruits: The more fruits you eat, the lower your risk of depression.
    According to a
    study
    intake of fruits and vegetables is associated with reduced risk of depression. A bowl of fruits
    makes for a great breakfast or evening snack.
  • Dark chocolate: Chocolate is rich in many mood-boosting compounds. Dark
    chocolate with high concentrations of cocoa can have positive effects on your mood. It has been
    found
    that cocoa helps improve mood and mental fatigue, cognitive performance, and
    cardiovascular functioning in healthy adults. 

 

Note: Dark chocolate that has 70% cocoa is good for
health. Milk chocolate that contains added ingredients such as sugar and fat is bad for physical
and mental health.  

 

  • Fermented foods: Fermented foods such as kimchi, yoghurt, kefir, and
    kombucha may improve gut health and mood. Fermentation allows live bacteria to
    thrive in foods. During this process, probiotics are created. According to a
    study,
    these live microorganisms can help increase serotonin levels and thus improve
    mood. 

 

Looking for gated communities in Kanchipuram? 

 

Explore our senior
living community in Kanchipuram
. Spread over 
1.8 acres of open space, our senior living community comes with access to fantastic amenities
and services. To know the
average cost of a retirement home per month
and other details,
call us at +91 8884555554.

 

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